Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Luke Buckland
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
52
Total Time
1:03:58
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:54 | +2.6% | 6th | 4:54 |
| Run 2 | 3:37 | 3:35 | +0.9% | 2th | 4:39 |
| Run 3 | 3:48 | 3:50 | -0.9% | 2th | 4:53 |
| Run 4 | 3:53 | 3:50 | +0.9% | 3th | 4:55 |
| Run 5 | 3:49 | 3:53 | -1.8% | 1th | 5:02 |
| Run 6 | 3:43 | 3:51 | -3.5% | 1th | 4:56 |
| Run 7 | 3:51 | 3:52 | -0.7% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 26.6% slower than expected
- → Specific weakness: Wall Balls - 24.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:06 | +0.2% | 5th | 4:33 |
| Sled Push | strength | 2:19 | 2:11 | +6.0% | 8th | 3:00 |
| Sled Pull | strength | 3:47 | 3:20 | +13.2% | 12th | 4:49 |
| Burpee Broad Jump | aerobic | 4:39 | 3:37 | +28.1% | 19th | 6:03 |
| Row | aerobic | 4:26 | 4:16 | +3.7% | 13th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:26 | +26.6% | 26th | 2:09 |
| Sandbag Lunges | strength | 3:47 | 3:10 | +18.9% | 16th | 4:51 |
| Wall Balls | strength | 4:45 | 3:49 | +24.4% | 12th | 6:50 |
| Total Running | running | 26:41 | 27:13 | -2.0% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength