Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
533
Total Time
1:14:46
Overall Percentile
27.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +4.2%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:27 | -1.4% | 24th | 4:54 |
| Run 2 | 3:56 | 4:10 | -6.0% | 13th | 4:39 |
| Run 3 | 4:16 | 4:25 | -3.6% | 19th | 4:53 |
| Run 4 | 4:18 | 4:26 | -3.3% | 19th | 4:55 |
| Run 5 | 4:25 | 4:31 | -2.6% | 21th | 5:02 |
| Run 6 | 4:19 | 4:27 | -3.2% | 19th | 4:56 |
| Run 7 | 4:22 | 4:28 | -2.4% | 22th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Sled Push - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:21 | +2.2% | 41th | 4:33 |
| Sled Push | strength | 3:11 | 2:38 | +20.5% | 66th | 3:00 |
| Sled Pull | strength | 4:46 | 4:10 | +14.4% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 6:02 | 4:58 | +21.1% | 55th | 6:03 |
| Row | aerobic | 4:41 | 4:34 | +2.5% | 42th | 4:48 |
| Farmers Carry | strength | 2:29 | 1:49 | +35.5% | 78th | 2:09 |
| Sandbag Lunges | strength | 4:21 | 4:06 | +5.8% | 37th | 4:51 |
| Wall Balls | strength | 5:27 | 5:30 | -1.0% | 25th | 6:50 |
| Total Running | running | 30:00 | 31:19 | -4.2% | 17th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength