Owen Lumsden
United Kingdom
16-24
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
153
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 25.7% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+17.6%
vs expected
running
-1.8%
vs expected
Cardiff 2025 - S8
hyrox_men
533
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 35.5% slower than expected
Category Performance
aerobic
+8.6%
vs expected
strength
+15.0%
vs expected
running
-4.2%
vs expected