Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
153
Total Time
1:09:57
Overall Percentile
12.6
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +17.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:35 | +6.9% | 26th | 4:16 |
| Run 2 | 4:19 | 4:19 | -0.1% | 13th | 5:08 |
| Run 3 | 4:24 | 4:31 | -2.9% | 9th | 5:26 |
| Run 4 | 4:23 | 4:32 | -3.3% | 7th | 5:28 |
| Run 5 | 4:39 | 4:39 | -0.3% | 12th | 5:41 |
| Run 6 | 4:31 | 4:32 | -0.7% | 12th | 5:32 |
| Run 7 | 4:27 | 4:33 | -2.5% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:04 | +1.9% | 22th | 4:23 |
| Sled Push | strength | 2:24 | 2:02 | +17.4% | 38th | 2:36 |
| Sled Pull | strength | 3:59 | 3:29 | +13.9% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 3:45 | +9.5% | 22th | 5:17 |
| Row | aerobic | 4:34 | 4:23 | +3.9% | 30th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:31 | +25.7% | 52th | 1:59 |
| Sandbag Lunges | strength | 4:27 | 3:46 | +17.8% | 33th | 5:07 |
| Wall Balls | strength | 5:20 | 4:42 | +13.1% | 21th | 7:10 |
| Total Running | running | 30:33 | 31:07 | -1.8% | 11th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength