Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
542
Total Time
1:14:51
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:27 | +0.4% | 29th | 4:54 |
| Run 2 | 4:25 | 4:11 | +5.5% | 42th | 4:39 |
| Run 3 | 4:57 | 4:25 | +11.8% | 59th | 4:53 |
| Run 4 | 4:30 | 4:27 | +1.0% | 31th | 4:55 |
| Run 5 | 4:39 | 4:32 | +2.5% | 34th | 5:02 |
| Run 6 | 4:27 | 4:27 | -0.3% | 28th | 4:56 |
| Run 7 | 4:32 | 4:28 | +1.2% | 33th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.0% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.4% | 55th | 4:33 |
| Sled Push | strength | 3:19 | 2:38 | +25.4% | 75th | 3:00 |
| Sled Pull | strength | 5:23 | 4:10 | +29.0% | 75th | 4:49 |
| Burpee Broad Jump | aerobic | 5:42 | 4:59 | +14.2% | 45th | 6:03 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 40th | 4:48 |
| Farmers Carry | strength | 1:32 | 1:50 | -16.5% | 6th | 2:09 |
| Sandbag Lunges | strength | 3:02 | 4:07 | -26.4% | 1th | 4:51 |
| Wall Balls | strength | 4:54 | 5:31 | -11.2% | 14th | 6:50 |
| Total Running | running | 31:59 | 31:21 | +2.0% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength