Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
543
Total Time
1:14:51
Overall Percentile
27.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 4:27 | +9.4% | 54th | 4:54 |
| Run 2 | 4:24 | 4:11 | +5.1% | 41th | 4:39 |
| Run 3 | 4:34 | 4:25 | +3.1% | 36th | 4:53 |
| Run 4 | 4:40 | 4:27 | +4.8% | 40th | 4:55 |
| Run 5 | 4:44 | 4:32 | +4.3% | 39th | 5:02 |
| Run 6 | 4:36 | 4:27 | +3.1% | 36th | 4:56 |
| Run 7 | 4:38 | 4:28 | +3.5% | 38th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 66.1% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:21 | +5.6% | 62th | 4:33 |
| Sled Push | strength | 3:07 | 2:38 | +17.9% | 62th | 3:00 |
| Sled Pull | strength | 4:02 | 4:10 | -3.4% | 21th | 4:49 |
| Burpee Broad Jump | aerobic | 4:11 | 4:59 | -16.2% | 10th | 6:03 |
| Row | aerobic | 4:48 | 4:34 | +5.0% | 55th | 4:48 |
| Farmers Carry | strength | 3:03 | 1:50 | +66.1% | 96th | 2:09 |
| Sandbag Lunges | strength | 3:51 | 4:07 | -6.6% | 18th | 4:51 |
| Wall Balls | strength | 5:08 | 5:31 | -7.0% | 19th | 6:50 |
| Total Running | running | 32:29 | 31:21 | +3.6% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength