Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+97.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 247.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +251.7%
Race avg drop: +4.4%
Trend per run: +23.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:28 | -12.3% | 4th | 4:54 |
| Run 2 | 3:49 | 4:11 | -8.9% | 7th | 4:39 |
| Run 3 | 4:37 | 4:25 | +4.2% | 39th | 4:53 |
| Run 4 | 8:42 | 4:27 | +95.2% | 100th | 4:55 |
| Run 5 | 13:38 | 4:32 | +200.2% | 100th | 5:02 |
| Run 6 | 12:14 | 4:27 | +173.9% | 100th | 4:56 |
| Run 7 | 14:58 | 4:28 | +234.0% | 100th | 4:56 |
Training Recommendations
- → Focus on running endurance - 97.2% below expected on total running time
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 97.2% slower than expected
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:21 | -4.8% | 6th | 4:33 |
| Sled Push | strength | 3:21 | 2:38 | +26.6% | 77th | 3:00 |
| Sled Pull | strength | 4:04 | 4:10 | -2.7% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:44 | 4:59 | -5.3% | 21th | 6:03 |
| Row | aerobic | 4:26 | 4:34 | -3.1% | 13th | 4:48 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.5% | 64th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 4:07 | +3.9% | 33th | 4:51 |
| Wall Balls | strength | 6:17 | 5:31 | +13.7% | 46th | 6:50 |
| Total Running | running | 61:53 | 31:22 | +97.2% | 100th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength