Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kian Gallacher
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
555
Total Time
1:15:03
Overall Percentile
28.2
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:28 | -3.2% | 20th | 4:54 |
| Run 2 | 3:55 | 4:11 | -6.7% | 12th | 4:39 |
| Run 3 | 4:28 | 4:26 | +0.6% | 30th | 4:53 |
| Run 4 | 4:14 | 4:27 | -5.2% | 16th | 4:55 |
| Run 5 | 4:20 | 4:32 | -4.8% | 17th | 5:02 |
| Run 6 | 4:20 | 4:28 | -3.2% | 20th | 4:56 |
| Run 7 | 4:08 | 4:29 | -7.9% | 9th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:21 | +5.1% | 60th | 4:33 |
| Sled Push | strength | 1:47 | 2:39 | -32.8% | 0th | 3:00 |
| Sled Pull | strength | 4:08 | 4:11 | -1.3% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 5:00 | +26.9% | 63th | 6:03 |
| Row | aerobic | 4:41 | 4:34 | +2.3% | 42th | 4:48 |
| Farmers Carry | strength | 2:05 | 1:50 | +13.0% | 51th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:08 | +6.3% | 39th | 4:51 |
| Wall Balls | strength | 5:56 | 5:32 | +6.9% | 36th | 6:50 |
| Total Running | running | 29:45 | 31:26 | -5.4% | 15th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength