Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
557
Total Time
1:15:06
Overall Percentile
28.3
Lower is faster
Athlete
Rob Walmsley
United Kingdom

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.4

Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +4.4%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 4:28 +10.9% 59th 4:54
Run 2 4:18 4:12 +2.4% 36th 4:39
Run 3 4:29 4:26 +0.9% 31th 4:53
Run 4 4:37 4:28 +3.3% 37th 4:55
Run 5 4:47 4:33 +5.1% 42th 5:02
Run 6 4:36 4:28 +2.7% 36th 4:56
Run 7 4:34 4:29 +1.7% 35th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:21 +0.5% 31th 4:33
Sled Push strength 2:33 2:39 -4.0% 20th 3:00
Sled Pull strength 3:40 4:11 -12.6% 9th 4:49
Burpee Broad Jump aerobic 4:47 5:01 -4.8% 22th 6:03
Row aerobic 4:52 4:34 +6.3% 63th 4:48
Farmers Carry strength 1:25 1:50 -23.2% 2th 2:09
Sandbag Lunges strength 4:12 4:08 +1.4% 30th 4:51
Wall Balls strength 6:17 5:33 +13.1% 46th 6:50
Total Running running 32:19 31:27 +2.7% 35th 34:36

How to Read This Analysis