Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
559
Total Time
1:15:07
Overall Percentile
28.4
Lower is faster
Athlete
Sean Gough
Ireland

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.0%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:38 4:28 +3.5% 39th 4:54
Run 2 4:18 4:12 +2.3% 36th 4:39
Run 3 4:17 4:26 -3.6% 20th 4:53
Run 4 4:31 4:28 +1.1% 32th 4:55
Run 5 4:41 4:33 +2.8% 36th 5:02
Run 6 4:41 4:28 +4.6% 41th 4:56
Run 7 4:58 4:29 +10.5% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:21 +0.8% 34th 4:33
Sled Push strength 3:31 2:39 +32.4% 84th 3:00
Sled Pull strength 3:43 4:11 -11.4% 10th 4:49
Burpee Broad Jump aerobic 4:48 5:01 -4.5% 23th 6:03
Row aerobic 4:28 4:34 -2.5% 16th 4:48
Farmers Carry strength 1:43 1:50 -7.0% 17th 2:09
Sandbag Lunges strength 4:08 4:08 -0.2% 28th 4:51
Wall Balls strength 6:16 5:33 +12.7% 45th 6:50
Total Running running 32:04 31:27 +1.9% 33th 34:36

How to Read This Analysis