Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:28 | +4.1% | 41th | 4:54 |
| Run 2 | 4:20 | 4:12 | +3.0% | 37th | 4:39 |
| Run 3 | 4:38 | 4:26 | +4.2% | 40th | 4:53 |
| Run 4 | 4:39 | 4:28 | +4.0% | 39th | 4:55 |
| Run 5 | 4:47 | 4:33 | +4.9% | 42th | 5:02 |
| Run 6 | 4:23 | 4:29 | -2.2% | 23th | 4:56 |
| Run 7 | 4:27 | 4:29 | -1.1% | 27th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:21 | +0.8% | 34th | 4:33 |
| Sled Push | strength | 3:16 | 2:39 | +22.8% | 72th | 3:00 |
| Sled Pull | strength | 4:25 | 4:12 | +5.1% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:46 | 5:02 | +14.5% | 47th | 6:03 |
| Row | aerobic | 4:37 | 4:34 | +0.8% | 34th | 4:48 |
| Farmers Carry | strength | 1:38 | 1:50 | -11.7% | 11th | 2:09 |
| Sandbag Lunges | strength | 4:00 | 4:09 | -3.6% | 23th | 4:51 |
| Wall Balls | strength | 5:22 | 5:34 | -3.7% | 23th | 6:50 |
| Total Running | running | 31:54 | 31:29 | +1.3% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength