Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
579
Total Time
1:15:26
Overall Percentile
29.5
Lower is faster
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:29 | +6.8% | 49th | 4:54 |
| Run 2 | 4:21 | 4:13 | +3.1% | 38th | 4:39 |
| Run 3 | 4:28 | 4:27 | +0.1% | 30th | 4:53 |
| Run 4 | 4:22 | 4:29 | -2.7% | 23th | 4:55 |
| Run 5 | 4:33 | 4:34 | -0.5% | 29th | 5:02 |
| Run 6 | 4:23 | 4:29 | -2.5% | 23th | 4:56 |
| Run 7 | 4:30 | 4:30 | -0.2% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.9% | 48th | 4:33 |
| Sled Push | strength | 3:00 | 2:40 | +12.4% | 54th | 3:00 |
| Sled Pull | strength | 4:25 | 4:13 | +4.7% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 4:26 | 5:03 | -12.5% | 14th | 6:03 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 44th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:51 | +14.8% | 56th | 2:09 |
| Sandbag Lunges | strength | 4:06 | 4:10 | -1.7% | 27th | 4:51 |
| Wall Balls | strength | 7:37 | 5:36 | +35.8% | 71th | 6:50 |
| Total Running | running | 31:25 | 31:35 | -0.5% | 29th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength