Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
583
Total Time
1:15:29
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -2.2% | 24th | 4:54 |
| Run 2 | 4:04 | 4:13 | -3.7% | 21th | 4:39 |
| Run 3 | 4:13 | 4:27 | -5.5% | 16th | 4:53 |
| Run 4 | 4:17 | 4:29 | -4.6% | 18th | 4:55 |
| Run 5 | 4:32 | 4:34 | -0.9% | 27th | 5:02 |
| Run 6 | 4:31 | 4:29 | +0.4% | 31th | 4:56 |
| Run 7 | 4:23 | 4:30 | -2.9% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:22 | -0.5% | 26th | 4:33 |
| Sled Push | strength | 2:48 | 2:40 | +4.8% | 38th | 3:00 |
| Sled Pull | strength | 4:13 | 4:13 | -0.1% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 5:04 | +25.6% | 63th | 6:03 |
| Row | aerobic | 4:42 | 4:35 | +2.4% | 44th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:51 | +13.8% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:04 | 4:10 | -2.6% | 26th | 4:51 |
| Wall Balls | strength | 7:32 | 5:36 | +34.1% | 69th | 6:50 |
| Total Running | running | 30:24 | 31:36 | -3.8% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength