Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
587
Total Time
1:15:34
Overall Percentile
29.9
Lower is faster
Athlete
Brian Donoghue
Ireland

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: -2.9%
Race avg drop: +4.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:08 4:30 +14.0% 68th 4:54
Run 2 4:30 4:13 +6.5% 48th 4:39
Run 3 4:42 4:28 +5.2% 45th 4:53
Run 4 4:32 4:29 +0.9% 33th 4:55
Run 5 4:44 4:34 +3.3% 39th 5:02
Run 6 4:37 4:30 +2.5% 37th 4:56
Run 7 4:44 4:31 +4.8% 44th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:22 +4.4% 58th 4:33
Sled Push strength 3:03 2:40 +14.0% 57th 3:00
Sled Pull strength 4:04 4:13 -3.8% 23th 4:49
Burpee Broad Jump aerobic 5:11 5:04 +2.0% 32th 6:03
Row aerobic 4:41 4:35 +2.0% 42th 4:48
Farmers Carry strength 1:54 1:51 +2.0% 34th 2:09
Sandbag Lunges strength 3:56 4:10 -5.9% 20th 4:51
Wall Balls strength 5:51 5:37 +3.9% 35th 6:50
Total Running running 32:57 31:38 +4.2% 41th 34:36

How to Read This Analysis