Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
597
Total Time
1:15:42
Overall Percentile
30.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:30 | +7.9% | 53th | 4:54 |
| Run 2 | 4:22 | 4:14 | +3.1% | 39th | 4:39 |
| Run 3 | 4:33 | 4:28 | +1.7% | 35th | 4:53 |
| Run 4 | 4:26 | 4:30 | -1.5% | 27th | 4:55 |
| Run 5 | 6:07 | 4:35 | +33.3% | 90th | 5:02 |
| Run 6 | 4:28 | 4:30 | -1.0% | 29th | 4:56 |
| Run 7 | 4:25 | 4:31 | -2.4% | 25th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:22 | +2.0% | 43th | 4:33 |
| Sled Push | strength | 2:24 | 2:40 | -10.5% | 12th | 3:00 |
| Sled Pull | strength | 4:04 | 4:14 | -4.1% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 5:05 | +10.2% | 43th | 6:03 |
| Row | aerobic | 4:39 | 4:35 | +1.2% | 38th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.6% | 25th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:11 | +8.1% | 44th | 4:51 |
| Wall Balls | strength | 5:19 | 5:38 | -5.9% | 22th | 6:50 |
| Total Running | running | 33:13 | 31:41 | +4.8% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength