Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Oliver Paton
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
599
Total Time
1:15:44
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:30 | -3.2% | 22th | 4:54 |
| Run 2 | 4:14 | 4:14 | -0.1% | 31th | 4:39 |
| Run 3 | 4:18 | 4:28 | -3.9% | 20th | 4:53 |
| Run 4 | 4:19 | 4:30 | -4.1% | 20th | 4:55 |
| Run 5 | 5:40 | 4:35 | +23.4% | 81th | 5:02 |
| Run 6 | 4:11 | 4:30 | -7.3% | 12th | 4:56 |
| Run 7 | 4:16 | 4:31 | -5.8% | 15th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:22 | +3.9% | 55th | 4:33 |
| Sled Push | strength | 3:03 | 2:40 | +13.7% | 57th | 3:00 |
| Sled Pull | strength | 4:26 | 4:14 | +4.5% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 5:58 | 5:06 | +17.0% | 53th | 6:03 |
| Row | aerobic | 4:48 | 4:35 | +4.4% | 55th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:52 | -19.7% | 5th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 4:11 | +0.9% | 32th | 4:51 |
| Wall Balls | strength | 6:17 | 5:39 | +11.1% | 46th | 6:50 |
| Total Running | running | 31:20 | 31:41 | -1.2% | 28th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength