Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
600
Total Time
1:15:44
Overall Percentile
30.5
Lower is faster
Athlete
Joseph Rogers
United Kingdom

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:30 -6.2% 14th 4:54
Run 2 3:55 4:14 -7.5% 12th 4:39
Run 3 4:40 4:28 +4.2% 43th 4:53
Run 4 4:42 4:30 +4.4% 43th 4:55
Run 5 4:36 4:35 +0.2% 31th 5:02
Run 6 4:25 4:30 -2.1% 25th 4:56
Run 7 4:39 4:31 +2.7% 39th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:22 -0.3% 28th 4:33
Sled Push strength 2:39 2:40 -1.2% 27th 3:00
Sled Pull strength 4:34 4:14 +7.7% 47th 4:49
Burpee Broad Jump aerobic 5:27 5:06 +6.8% 39th 6:03
Row aerobic 4:34 4:35 -0.6% 28th 4:48
Farmers Carry strength 1:21 1:52 -27.8% 1th 2:09
Sandbag Lunges strength 4:19 4:11 +2.9% 35th 4:51
Wall Balls strength 7:08 5:39 +26.1% 61th 6:50
Total Running running 31:11 31:41 -1.6% 26th 34:36

How to Read This Analysis