Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
604
Total Time
1:15:50
Overall Percentile
30.9
Lower is faster
Athlete
Simon Connolly
New Zealand

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:39 4:30 +3.0% 40th 4:54
Run 2 4:32 4:14 +6.9% 50th 4:39
Run 3 4:44 4:28 +5.6% 47th 4:53
Run 4 4:52 4:30 +7.9% 52th 4:55
Run 5 4:57 4:35 +7.7% 52th 5:02
Run 6 4:38 4:31 +2.5% 39th 4:56
Run 7 4:34 4:31 +0.8% 35th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:19 4:22 -1.5% 21th 4:33
Sled Push strength 2:15 2:41 -16.2% 6th 3:00
Sled Pull strength 4:02 4:14 -5.1% 21th 4:49
Burpee Broad Jump aerobic 5:01 5:06 -1.9% 27th 6:03
Row aerobic 4:32 4:35 -1.4% 23th 4:48
Farmers Carry strength 1:42 1:52 -9.2% 16th 2:09
Sandbag Lunges strength 3:55 4:12 -6.9% 20th 4:51
Wall Balls strength 7:01 5:40 +23.7% 60th 6:50
Total Running running 32:56 31:44 +3.8% 41th 34:36

How to Read This Analysis