Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liam White
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
60
Total Time
1:04:08
Overall Percentile
3.1
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:54 | +2.8% | 6th | 4:54 |
| Run 2 | 3:48 | 3:35 | +5.7% | 7th | 4:39 |
| Run 3 | 4:02 | 3:50 | +4.9% | 8th | 4:53 |
| Run 4 | 3:59 | 3:51 | +3.3% | 6th | 4:55 |
| Run 5 | 4:11 | 3:53 | +7.4% | 10th | 5:02 |
| Run 6 | 4:05 | 3:51 | +5.8% | 9th | 4:56 |
| Run 7 | 4:03 | 3:53 | +4.2% | 7th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.7% | 1th | 4:33 |
| Sled Push | strength | 2:33 | 2:11 | +16.3% | 20th | 3:00 |
| Sled Pull | strength | 3:40 | 3:21 | +9.3% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 4:15 | 3:39 | +16.4% | 11th | 6:03 |
| Row | aerobic | 4:15 | 4:16 | -0.6% | 3th | 4:48 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.6% | 7th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 3:11 | +10.0% | 8th | 4:51 |
| Wall Balls | strength | 3:54 | 3:50 | +1.5% | 3th | 6:50 |
| Total Running | running | 28:09 | 27:17 | +3.1% | 6th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength