Liam White
United Kingdom
30-34
2
Total Races
Race History
Oslo 2025 - S8
hyrox_men
19
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 20.6% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+15.3%
vs expected
running
+0.6%
vs expected
Cardiff 2025 - S8
hyrox_men
60
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.1% below expected on total running time
Category Performance
aerobic
+4.3%
vs expected
strength
+8.9%
vs expected
running
+3.1%
vs expected