Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
19
Total Time
1:01:44
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:13 | +3.3% | 4th | 4:16 |
| Run 2 | 4:00 | 3:53 | +2.6% | 4th | 5:08 |
| Run 3 | 4:03 | 4:03 | -0.2% | 2th | 5:26 |
| Run 4 | 4:13 | 4:03 | +4.1% | 4th | 5:28 |
| Run 5 | 4:12 | 4:08 | +1.5% | 2th | 5:41 |
| Run 6 | 4:08 | 4:01 | +2.6% | 2th | 5:32 |
| Run 7 | 4:05 | 4:03 | +0.7% | 2th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Farmers Carry - 16.8% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:54 | +0.6% | 4th | 4:23 |
| Sled Push | strength | 2:07 | 1:45 | +20.6% | 17th | 2:36 |
| Sled Pull | strength | 3:14 | 2:57 | +9.1% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 2:58 | +15.6% | 7th | 5:17 |
| Row | aerobic | 4:10 | 4:11 | -0.6% | 1th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:17 | +16.8% | 10th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:04 | +16.3% | 7th | 5:07 |
| Wall Balls | strength | 3:55 | 3:26 | +13.9% | 3th | 7:10 |
| Total Running | running | 28:01 | 27:51 | +0.6% | 2th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength