Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
615
Total Time
1:15:57
Overall Percentile
31.4
Lower is faster
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +13.8%
Race avg drop: +4.4%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:31 | +3.9% | 43th | 4:54 |
| Run 2 | 4:13 | 4:14 | -0.7% | 30th | 4:39 |
| Run 3 | 4:40 | 4:29 | +4.0% | 43th | 4:53 |
| Run 4 | 4:47 | 4:30 | +5.9% | 48th | 4:55 |
| Run 5 | 5:11 | 4:36 | +12.6% | 63th | 5:02 |
| Run 6 | 5:02 | 4:31 | +11.2% | 60th | 4:56 |
| Run 7 | 5:07 | 4:32 | +12.7% | 65th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:22 | -5.7% | 5th | 4:33 |
| Sled Push | strength | 2:02 | 2:41 | -24.4% | 2th | 3:00 |
| Sled Pull | strength | 3:43 | 4:15 | -12.7% | 10th | 4:49 |
| Burpee Broad Jump | aerobic | 5:29 | 5:07 | +6.9% | 40th | 6:03 |
| Row | aerobic | 4:30 | 4:36 | -2.2% | 19th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.9% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:42 | 4:12 | +11.5% | 50th | 4:51 |
| Wall Balls | strength | 5:27 | 5:41 | -4.2% | 25th | 6:50 |
| Total Running | running | 33:42 | 31:46 | +6.0% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength