Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
623
Total Time
1:16:04
Overall Percentile
31.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:31 | -0.3% | 31th | 4:54 |
| Run 2 | 4:13 | 4:15 | -0.9% | 30th | 4:39 |
| Run 3 | 4:25 | 4:29 | -1.7% | 28th | 4:53 |
| Run 4 | 4:22 | 4:31 | -3.4% | 23th | 4:55 |
| Run 5 | 4:33 | 4:36 | -1.3% | 29th | 5:02 |
| Run 6 | 4:19 | 4:31 | -4.8% | 19th | 4:56 |
| Run 7 | 4:21 | 4:32 | -4.3% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.4% | 53th | 4:33 |
| Sled Push | strength | 2:52 | 2:41 | +6.3% | 44th | 3:00 |
| Sled Pull | strength | 4:53 | 4:16 | +14.4% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 6:15 | 5:08 | +21.5% | 60th | 6:03 |
| Row | aerobic | 4:43 | 4:36 | +2.4% | 46th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:52 | -9.6% | 16th | 2:09 |
| Sandbag Lunges | strength | 4:18 | 4:13 | +1.8% | 34th | 4:51 |
| Wall Balls | strength | 6:30 | 5:42 | +13.9% | 50th | 6:50 |
| Total Running | running | 30:44 | 31:49 | -3.4% | 23th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength