Lee Samwell

United Kingdom 50-54
2
Total Races

Race History

Oslo 2025 - S8

hyrox_men

301
Place
Total Time
1:15:12
Performance
24.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 27.3% slower than expected

Category Performance

aerobic
+9.8%
vs expected
strength
+12.7%
vs expected
running
-5.2%
vs expected

Cardiff 2025 - S8

hyrox_men

623
Place
Total Time
1:16:04
Performance
31.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 21.5% slower than expected

Category Performance

aerobic
+9.1%
vs expected
strength
+5.4%
vs expected
running
-3.4%
vs expected