Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
301
Total Time
1:15:12
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +17.7%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 3:48 | +1.0% | 27th | 4:16 |
| Run 2 | 4:29 | 4:35 | -2.3% | 20th | 5:08 |
| Run 3 | 4:37 | 4:50 | -4.5% | 16th | 5:26 |
| Run 4 | 4:35 | 4:50 | -5.4% | 15th | 5:28 |
| Run 5 | 4:41 | 5:00 | -6.4% | 13th | 5:41 |
| Run 6 | 4:40 | 4:52 | -4.3% | 17th | 5:32 |
| Run 7 | 4:37 | 4:53 | -5.5% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.2% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.4% | 45th | 4:23 |
| Sled Push | strength | 2:18 | 2:13 | +3.2% | 30th | 2:36 |
| Sled Pull | strength | 4:53 | 3:50 | +27.3% | 69th | 4:31 |
| Burpee Broad Jump | aerobic | 5:15 | 4:15 | +23.2% | 54th | 5:17 |
| Row | aerobic | 4:39 | 4:31 | +2.8% | 41th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:40 | +11.2% | 46th | 1:59 |
| Sandbag Lunges | strength | 4:42 | 4:13 | +11.3% | 43th | 5:07 |
| Wall Balls | strength | 6:07 | 5:31 | +10.6% | 38th | 7:10 |
| Total Running | running | 31:30 | 33:12 | -5.2% | 15th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength