Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
635
Total Time
1:16:10
Overall Percentile
32.3
Lower is faster
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:31 | -9.6% | 8th | 4:54 |
| Run 2 | 4:01 | 4:15 | -5.7% | 18th | 4:39 |
| Run 3 | 4:18 | 4:30 | -4.5% | 20th | 4:53 |
| Run 4 | 4:11 | 4:31 | -7.6% | 13th | 4:55 |
| Run 5 | 4:21 | 4:37 | -5.8% | 18th | 5:02 |
| Run 6 | 4:19 | 4:32 | -4.9% | 19th | 4:56 |
| Run 7 | 4:21 | 4:33 | -4.4% | 21th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.5% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:23 | -0.1% | 31th | 4:33 |
| Sled Push | strength | 2:44 | 2:42 | +1.2% | 33th | 3:00 |
| Sled Pull | strength | 4:28 | 4:16 | +4.5% | 42th | 4:49 |
| Burpee Broad Jump | aerobic | 6:50 | 5:09 | +32.5% | 72th | 6:03 |
| Row | aerobic | 4:27 | 4:36 | -3.4% | 14th | 4:48 |
| Farmers Carry | strength | 1:37 | 1:53 | -14.2% | 10th | 2:09 |
| Sandbag Lunges | strength | 4:20 | 4:14 | +2.4% | 36th | 4:51 |
| Wall Balls | strength | 6:41 | 5:43 | +16.8% | 53th | 6:50 |
| Total Running | running | 29:37 | 31:51 | -7.0% | 14th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength