Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
638
Total Time
1:16:16
Overall Percentile
32.6
Lower is faster
Athlete
Tom Redmond
United Kingdom

Category Performance Summary

aerobic

-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 6.3

Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +4.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:32 +4.3% 45th 4:54
Run 2 4:32 4:15 +6.3% 50th 4:39
Run 3 5:07 4:30 +13.6% 67th 4:53
Run 4 4:59 4:31 +9.9% 59th 4:55
Run 5 5:17 4:37 +14.3% 67th 5:02
Run 6 5:09 4:32 +13.3% 66th 4:56
Run 7 5:06 4:33 +11.9% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:23 +3.3% 53th 4:33
Sled Push strength 3:18 2:42 +22.0% 74th 3:00
Sled Pull strength 4:42 4:16 +9.7% 52th 4:49
Burpee Broad Jump aerobic 3:41 5:10 -28.7% 3th 6:03
Row aerobic 4:36 4:36 -0.2% 32th 4:48
Farmers Carry strength 1:43 1:53 -9.1% 17th 2:09
Sandbag Lunges strength 3:57 4:14 -6.9% 21th 4:51
Wall Balls strength 4:26 5:44 -22.7% 7th 6:50
Total Running running 34:54 31:54 +9.4% 57th 34:36

How to Read This Analysis