Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
641
Total Time
1:16:17
Overall Percentile
32.6
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +4.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:32 | +23.7% | 86th | 4:54 |
| Run 2 | 4:30 | 4:15 | +5.5% | 48th | 4:39 |
| Run 3 | 4:39 | 4:30 | +3.2% | 41th | 4:53 |
| Run 4 | 4:38 | 4:32 | +2.2% | 38th | 4:55 |
| Run 5 | 4:52 | 4:37 | +5.3% | 46th | 5:02 |
| Run 6 | 4:51 | 4:32 | +6.7% | 51th | 4:56 |
| Run 7 | 4:39 | 4:33 | +2.0% | 39th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.6% | 36th | 4:33 |
| Sled Push | strength | 2:54 | 2:42 | +7.2% | 46th | 3:00 |
| Sled Pull | strength | 4:26 | 4:17 | +3.5% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 5:05 | 5:10 | -1.7% | 29th | 6:03 |
| Row | aerobic | 4:35 | 4:36 | -0.6% | 30th | 4:48 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.4% | 49th | 2:09 |
| Sandbag Lunges | strength | 3:31 | 4:14 | -17.1% | 8th | 4:51 |
| Wall Balls | strength | 4:55 | 5:44 | -14.4% | 15th | 6:50 |
| Total Running | running | 33:46 | 31:54 | +5.8% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength