Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Carlos Mourelle
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
643
Total Time
1:16:19
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:32 | +6.8% | 52th | 4:54 |
| Run 2 | 4:31 | 4:16 | +5.8% | 49th | 4:39 |
| Run 3 | 4:43 | 4:30 | +4.6% | 46th | 4:53 |
| Run 4 | 4:46 | 4:32 | +5.1% | 47th | 4:55 |
| Run 5 | 4:45 | 4:37 | +2.7% | 40th | 5:02 |
| Run 6 | 4:42 | 4:32 | +3.4% | 43th | 4:56 |
| Run 7 | 4:40 | 4:33 | +2.4% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:23 | -8.5% | 1th | 4:33 |
| Sled Push | strength | 3:13 | 2:42 | +18.9% | 69th | 3:00 |
| Sled Pull | strength | 4:39 | 4:17 | +8.5% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 5:10 | +19.5% | 59th | 6:03 |
| Row | aerobic | 4:09 | 4:36 | -10.0% | 1th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:53 | -3.0% | 28th | 2:09 |
| Sandbag Lunges | strength | 4:53 | 4:14 | +15.0% | 57th | 4:51 |
| Wall Balls | strength | 4:33 | 5:44 | -20.8% | 9th | 6:50 |
| Total Running | running | 32:58 | 31:55 | +3.3% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength