Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Tom Bracegirdle
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
644
Total Time
1:16:19
Overall Percentile
32.8
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:32 | +8.3% | 56th | 4:54 |
| Run 2 | 4:29 | 4:16 | +5.0% | 47th | 4:39 |
| Run 3 | 5:03 | 4:30 | +12.0% | 64th | 4:53 |
| Run 4 | 4:56 | 4:32 | +8.8% | 56th | 4:55 |
| Run 5 | 4:45 | 4:37 | +2.7% | 40th | 5:02 |
| Run 6 | 4:43 | 4:32 | +3.7% | 44th | 4:56 |
| Run 7 | 4:48 | 4:33 | +5.3% | 48th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 5.9% slower than expected
- → Specific weakness: Total Running - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:23 | -6.6% | 4th | 4:33 |
| Sled Push | strength | 2:23 | 2:42 | -11.9% | 11th | 3:00 |
| Sled Pull | strength | 3:35 | 4:17 | -16.4% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 5:10 | +14.0% | 51th | 6:03 |
| Row | aerobic | 4:28 | 4:36 | -3.2% | 16th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.8% | 25th | 2:09 |
| Sandbag Lunges | strength | 2:45 | 4:14 | -35.2% | 0th | 4:51 |
| Wall Balls | strength | 6:05 | 5:44 | +5.9% | 40th | 6:50 |
| Total Running | running | 33:39 | 31:55 | +5.4% | 47th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength