Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Richard Braine
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
652
Total Time
1:16:33
Overall Percentile
33.2
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +4.4%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:33 | +13.8% | 70th | 4:54 |
| Run 2 | 4:34 | 4:16 | +6.7% | 52th | 4:39 |
| Run 3 | 4:51 | 4:31 | +7.3% | 54th | 4:53 |
| Run 4 | 4:46 | 4:32 | +4.8% | 47th | 4:55 |
| Run 5 | 4:38 | 4:38 | -0.1% | 33th | 5:02 |
| Run 6 | 4:42 | 4:33 | +3.1% | 43th | 4:56 |
| Run 7 | 4:50 | 4:34 | +5.7% | 50th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.2% | 19th | 4:33 |
| Sled Push | strength | 3:11 | 2:42 | +17.2% | 66th | 3:00 |
| Sled Pull | strength | 4:03 | 4:18 | -5.9% | 22th | 4:49 |
| Burpee Broad Jump | aerobic | 6:02 | 5:12 | +15.9% | 55th | 6:03 |
| Row | aerobic | 4:21 | 4:37 | -5.8% | 6th | 4:48 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.5% | 16th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:16 | +6.6% | 45th | 4:51 |
| Wall Balls | strength | 5:06 | 5:46 | -11.8% | 18th | 6:50 |
| Total Running | running | 33:32 | 32:00 | +4.8% | 46th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength