Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
655
Total Time
1:16:34
Overall Percentile
33.4
Lower is faster
Athlete
Ross Kenny
Scotland

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.1

Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +4.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:45 4:33 +4.3% 46th 4:54
Run 2 5:49 4:16 +35.8% 92th 4:39
Run 3 4:33 4:31 +0.6% 35th 4:53
Run 4 4:38 4:32 +1.8% 38th 4:55
Run 5 4:47 4:38 +3.1% 42th 5:02
Run 6 4:50 4:33 +6.0% 50th 4:56
Run 7 4:42 4:34 +2.8% 42th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:23 -4.9% 9th 4:33
Sled Push strength 3:07 2:43 +14.7% 62th 3:00
Sled Pull strength 3:36 4:18 -16.4% 6th 4:49
Burpee Broad Jump aerobic 5:02 5:12 -3.3% 28th 6:03
Row aerobic 4:21 4:37 -5.8% 6th 4:48
Farmers Carry strength 2:08 1:53 +12.3% 56th 2:09
Sandbag Lunges strength 4:26 4:16 +3.9% 40th 4:51
Wall Balls strength 5:44 5:47 -0.9% 33th 6:50
Total Running running 34:04 32:00 +6.4% 51th 34:36

How to Read This Analysis