Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
664
Total Time
1:16:42
Overall Percentile
33.8
Lower is faster
Athlete
Alex Gard
United Kingdom

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.7%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:51 4:33 +6.3% 52th 4:54
Run 2 4:23 4:17 +2.2% 40th 4:39
Run 3 4:50 4:31 +6.7% 52th 4:53
Run 4 4:52 4:33 +6.8% 52th 4:55
Run 5 5:01 4:38 +7.9% 55th 5:02
Run 6 4:53 4:34 +6.9% 52th 4:56
Run 7 4:58 4:34 +8.4% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:24 +2.6% 51th 4:33
Sled Push strength 2:42 2:43 -0.8% 31th 3:00
Sled Pull strength 4:04 4:18 -5.8% 23th 4:49
Burpee Broad Jump aerobic 4:52 5:13 -6.8% 24th 6:03
Row aerobic 4:38 4:37 +0.2% 36th 4:48
Farmers Carry strength 2:27 1:54 +28.7% 76th 2:09
Sandbag Lunges strength 4:22 4:16 +2.0% 38th 4:51
Wall Balls strength 5:07 5:48 -11.9% 19th 6:50
Total Running running 33:48 32:03 +5.4% 48th 34:36

How to Read This Analysis