Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
676
Total Time
1:16:54
Overall Percentile
34.4
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:34 | -5.2% | 20th | 4:54 |
| Run 2 | 5:16 | 4:18 | +22.5% | 82th | 4:39 |
| Run 3 | 4:16 | 4:32 | -6.0% | 19th | 4:53 |
| Run 4 | 4:35 | 4:34 | +0.3% | 35th | 4:55 |
| Run 5 | 4:57 | 4:39 | +6.2% | 52th | 5:02 |
| Run 6 | 4:41 | 4:34 | +2.3% | 41th | 4:56 |
| Run 7 | 4:29 | 4:35 | -2.4% | 29th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:24 | +4.8% | 64th | 4:33 |
| Sled Push | strength | 3:09 | 2:43 | +15.3% | 64th | 3:00 |
| Sled Pull | strength | 4:53 | 4:19 | +12.8% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 5:37 | 5:14 | +7.0% | 43th | 6:03 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 21th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:54 | -10.2% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:17 | -1.1% | 32th | 4:51 |
| Wall Balls | strength | 5:20 | 5:50 | -8.6% | 23th | 6:50 |
| Total Running | running | 32:34 | 32:08 | +1.3% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength