Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
680
Total Time
1:17:02
Overall Percentile
34.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:34 | +11.8% | 67th | 4:54 |
| Run 2 | 4:41 | 4:18 | +8.7% | 59th | 4:39 |
| Run 3 | 4:58 | 4:32 | +9.2% | 60th | 4:53 |
| Run 4 | 4:55 | 4:34 | +7.5% | 55th | 4:55 |
| Run 5 | 5:08 | 4:40 | +10.0% | 61th | 5:02 |
| Run 6 | 5:05 | 4:35 | +10.8% | 63th | 4:56 |
| Run 7 | 5:08 | 4:35 | +11.6% | 66th | 4:56 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:24 | +2.8% | 53th | 4:33 |
| Sled Push | strength | 3:29 | 2:44 | +27.3% | 83th | 3:00 |
| Sled Pull | strength | 4:04 | 4:20 | -6.3% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 4:24 | 5:15 | -16.4% | 14th | 6:03 |
| Row | aerobic | 4:46 | 4:37 | +2.9% | 52th | 4:48 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.5% | 42th | 2:09 |
| Sandbag Lunges | strength | 3:40 | 4:18 | -14.9% | 12th | 4:51 |
| Wall Balls | strength | 4:41 | 5:51 | -20.0% | 11th | 6:50 |
| Total Running | running | 35:02 | 32:11 | +8.8% | 58th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength