Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: -23.9%
Race avg drop: +4.4%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:34 | +2.3% | 42th | 4:54 |
| Run 2 | 7:14 | 4:18 | +67.9% | 100th | 4:39 |
| Run 3 | 4:24 | 4:32 | -3.2% | 27th | 4:53 |
| Run 4 | 4:29 | 4:34 | -2.0% | 30th | 4:55 |
| Run 5 | 4:34 | 4:40 | -2.2% | 30th | 5:02 |
| Run 6 | 4:33 | 4:35 | -0.8% | 33th | 4:56 |
| Run 7 | 4:31 | 4:35 | -1.8% | 31th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Farmers Carry - 26.1% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.0% | 60th | 4:33 |
| Sled Push | strength | 2:46 | 2:44 | +1.1% | 36th | 3:00 |
| Sled Pull | strength | 3:40 | 4:20 | -15.5% | 9th | 4:49 |
| Burpee Broad Jump | aerobic | 3:33 | 5:15 | -32.6% | 2th | 6:03 |
| Row | aerobic | 4:40 | 4:37 | +0.7% | 40th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:54 | +26.1% | 74th | 2:09 |
| Sandbag Lunges | strength | 4:24 | 4:18 | +2.1% | 39th | 4:51 |
| Wall Balls | strength | 5:07 | 5:51 | -12.7% | 19th | 6:50 |
| Total Running | running | 34:26 | 32:11 | +7.0% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength