Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
683
Total Time
1:17:02
Overall Percentile
34.8
Lower is faster
Athlete
James Baoill
Ireland

Category Performance Summary

aerobic

+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.5

Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +4.4%
Trend per run: -1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:34 +10.3% 63th 4:54
Run 2 4:22 4:18 +1.4% 39th 4:39
Run 3 4:29 4:32 -1.4% 31th 4:53
Run 4 4:26 4:34 -3.1% 27th 4:55
Run 5 4:32 4:40 -2.9% 27th 5:02
Run 6 4:27 4:35 -3.0% 28th 4:56
Run 7 4:29 4:35 -2.5% 29th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:24 +7.4% 76th 4:33
Sled Push strength 3:01 2:44 +10.2% 55th 3:00
Sled Pull strength 4:33 4:20 +4.8% 46th 4:49
Burpee Broad Jump aerobic 4:57 5:15 -6.0% 26th 6:03
Row aerobic 4:44 4:37 +2.2% 47th 4:48
Farmers Carry strength 1:45 1:54 -8.7% 20th 2:09
Sandbag Lunges strength 4:30 4:18 +4.4% 43th 4:51
Wall Balls strength 5:50 5:51 -0.4% 35th 6:50
Total Running running 31:48 32:11 -1.2% 31th 34:36

How to Read This Analysis