Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
688
Total Time
1:17:09
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.8%
Race avg drop: +4.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:35 | -0.7% | 33th | 4:54 |
| Run 2 | 3:56 | 4:18 | -8.8% | 13th | 4:39 |
| Run 3 | 4:06 | 4:33 | -10.0% | 10th | 4:53 |
| Run 4 | 4:06 | 4:34 | -10.5% | 10th | 4:55 |
| Run 5 | 4:13 | 4:40 | -9.8% | 11th | 5:02 |
| Run 6 | 4:06 | 4:35 | -10.7% | 10th | 4:56 |
| Run 7 | 4:09 | 4:36 | -9.9% | 10th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.5% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sled Push - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:24 | +3.2% | 55th | 4:33 |
| Sled Push | strength | 3:16 | 2:44 | +19.2% | 72th | 3:00 |
| Sled Pull | strength | 4:44 | 4:20 | +8.8% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:13 | 5:16 | -1.2% | 33th | 6:03 |
| Row | aerobic | 4:52 | 4:38 | +5.0% | 63th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:55 | +19.7% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:19 | -1.6% | 32th | 4:51 |
| Wall Balls | strength | 8:19 | 5:52 | +41.5% | 79th | 6:50 |
| Total Running | running | 29:09 | 32:14 | -9.6% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength