Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:23 | +7.9% | 84th | 5:08 |
| Run 2 | 6:36 | 6:29 | +1.6% | 73th | 6:10 |
| Run 3 | 6:27 | 6:43 | -4.0% | 56th | 6:24 |
| Run 4 | 6:32 | 6:44 | -3.2% | 58th | 6:25 |
| Run 5 | 6:31 | 6:52 | -5.3% | 51th | 6:33 |
| Run 6 | 6:30 | 6:49 | -4.8% | 54th | 6:29 |
| Run 7 | 6:40 | 6:49 | -2.3% | 62th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.3% | 58th | 4:29 |
| Sled Push | strength | 1:26 | 1:39 | -13.9% | 28th | 1:35 |
| Sled Pull | strength | 4:09 | 3:54 | +6.0% | 80th | 3:42 |
| Burpee Broad Jump | aerobic | 4:23 | 4:14 | +3.5% | 73th | 3:55 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 43th | 4:59 |
| Farmers Carry | strength | 2:17 | 1:46 | +29.2% | 99th | 1:40 |
| Sandbag Lunges | strength | 3:35 | 3:43 | -3.9% | 60th | 3:29 |
| Wall Balls | strength | 4:14 | 4:16 | -1.1% | 66th | 4:05 |
| Total Running | running | 45:05 | 46:38 | -3.3% | 59th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength