Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
704
Total Time
1:17:26
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:35 | +2.9% | 45th | 4:54 |
| Run 2 | 4:25 | 4:19 | +2.0% | 42th | 4:39 |
| Run 3 | 4:37 | 4:34 | +1.0% | 39th | 4:53 |
| Run 4 | 4:40 | 4:35 | +1.5% | 40th | 4:55 |
| Run 5 | 4:40 | 4:41 | -0.6% | 35th | 5:02 |
| Run 6 | 4:37 | 4:36 | +0.2% | 37th | 4:56 |
| Run 7 | 4:49 | 4:37 | +4.2% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Farmers Carry - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:25 | -3.8% | 14th | 4:33 |
| Sled Push | strength | 2:25 | 2:45 | -12.2% | 12th | 3:00 |
| Sled Pull | strength | 4:22 | 4:22 | -0.1% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 5:18 | +7.0% | 45th | 6:03 |
| Row | aerobic | 4:31 | 4:38 | -2.7% | 21th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:55 | +9.6% | 55th | 2:09 |
| Sandbag Lunges | strength | 5:25 | 4:20 | +24.7% | 73th | 4:51 |
| Wall Balls | strength | 6:44 | 5:55 | +13.7% | 54th | 6:50 |
| Total Running | running | 32:32 | 32:20 | +0.6% | 37th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength