Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
714
Total Time
1:17:31
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:36 | +11.2% | 67th | 4:54 |
| Run 2 | 4:34 | 4:20 | +5.4% | 52th | 4:39 |
| Run 3 | 4:57 | 4:34 | +8.2% | 59th | 4:53 |
| Run 4 | 4:44 | 4:36 | +2.9% | 44th | 4:55 |
| Run 5 | 4:56 | 4:41 | +5.0% | 51th | 5:02 |
| Run 6 | 5:01 | 4:36 | +8.7% | 59th | 4:56 |
| Run 7 | 4:54 | 4:37 | +5.9% | 53th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:25 | -1.6% | 26th | 4:33 |
| Sled Push | strength | 2:36 | 2:45 | -5.7% | 24th | 3:00 |
| Sled Pull | strength | 3:48 | 4:22 | -13.2% | 13th | 4:49 |
| Burpee Broad Jump | aerobic | 5:43 | 5:19 | +7.4% | 46th | 6:03 |
| Row | aerobic | 4:35 | 4:38 | -1.3% | 30th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:56 | +0.8% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:15 | 4:21 | -2.3% | 32th | 4:51 |
| Wall Balls | strength | 5:13 | 5:55 | -12.1% | 20th | 6:50 |
| Total Running | running | 34:13 | 32:22 | +5.7% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength