Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
715
Total Time
1:17:32
Overall Percentile
36.4
Lower is faster
Athlete
Iwan Williams
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 22.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.1%
Race avg drop: +4.4%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:36 -0.8% 34th 4:54
Run 2 4:06 4:20 -5.4% 23th 4:39
Run 3 4:23 4:34 -4.2% 26th 4:53
Run 4 4:29 4:36 -2.6% 30th 4:55
Run 5 4:27 4:41 -5.3% 23th 5:02
Run 6 6:25 4:36 +39.0% 96th 4:56
Run 7 4:36 4:37 -0.6% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:25 +2.2% 51th 4:33
Sled Push strength 3:05 2:45 +11.8% 59th 3:00
Sled Pull strength 4:39 4:22 +6.2% 50th 4:49
Burpee Broad Jump aerobic 5:10 5:19 -3.0% 32th 6:03
Row aerobic 4:50 4:38 +4.0% 59th 4:48
Farmers Carry strength 1:42 1:56 -12.1% 16th 2:09
Sandbag Lunges strength 4:22 4:21 +0.3% 38th 4:51
Wall Balls strength 6:07 5:56 +3.0% 41th 6:50
Total Running running 33:00 32:22 +1.9% 42th 34:36

How to Read This Analysis