Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Rhys Edwards
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
718
Total Time
1:17:36
Overall Percentile
36.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:36 | +1.6% | 42th | 4:54 |
| Run 2 | 4:22 | 4:20 | +0.6% | 39th | 4:39 |
| Run 3 | 4:38 | 4:34 | +1.2% | 40th | 4:53 |
| Run 4 | 4:42 | 4:36 | +2.0% | 43th | 4:55 |
| Run 5 | 4:59 | 4:42 | +6.0% | 53th | 5:02 |
| Run 6 | 4:47 | 4:37 | +3.6% | 47th | 4:56 |
| Run 7 | 4:50 | 4:37 | +4.4% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 9.9% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:25 | +1.8% | 48th | 4:33 |
| Sled Push | strength | 3:02 | 2:45 | +9.9% | 56th | 3:00 |
| Sled Pull | strength | 4:44 | 4:23 | +8.0% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 5:00 | 5:20 | -6.3% | 27th | 6:03 |
| Row | aerobic | 4:28 | 4:38 | -3.9% | 16th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.4% | 17th | 2:09 |
| Sandbag Lunges | strength | 4:31 | 4:21 | +3.7% | 43th | 4:51 |
| Wall Balls | strength | 6:26 | 5:56 | +8.2% | 49th | 6:50 |
| Total Running | running | 32:59 | 32:24 | +1.8% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength