Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
732
Total Time
1:17:46
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +11.2%
Race avg drop: +4.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:36 | -0.4% | 36th | 4:54 |
| Run 2 | 4:21 | 4:20 | +0.0% | 38th | 4:39 |
| Run 3 | 4:42 | 4:35 | +2.5% | 45th | 4:53 |
| Run 4 | 4:40 | 4:36 | +1.1% | 40th | 4:55 |
| Run 5 | 4:53 | 4:42 | +3.6% | 47th | 5:02 |
| Run 6 | 4:58 | 4:37 | +7.3% | 56th | 4:56 |
| Run 7 | 4:59 | 4:38 | +7.4% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:25 | -2.1% | 24th | 4:33 |
| Sled Push | strength | 3:04 | 2:46 | +10.8% | 58th | 3:00 |
| Sled Pull | strength | 4:35 | 4:23 | +4.2% | 47th | 4:49 |
| Burpee Broad Jump | aerobic | 5:27 | 5:21 | +1.8% | 39th | 6:03 |
| Row | aerobic | 4:40 | 4:39 | +0.3% | 40th | 4:48 |
| Farmers Carry | strength | 1:52 | 1:56 | -4.0% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 4:22 | +7.9% | 51th | 4:51 |
| Wall Balls | strength | 5:59 | 5:58 | +0.2% | 38th | 6:50 |
| Total Running | running | 33:09 | 32:28 | +2.1% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength