Russ Simons
United Kingdom
45-49
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
434
Place
Training Recommendations
- • Focus on running endurance - 4.6% below expected on total running time
- • Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Category Performance
aerobic
+4.5%
vs expected
strength
-1.4%
vs expected
running
+4.6%
vs expected
Cardiff 2025 - S8
hyrox_men
732
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 10.8% slower than expected
- • Specific weakness: Sandbag Lunges - 7.9% slower than expected
Category Performance
aerobic
+0.0%
vs expected
strength
+3.8%
vs expected
running
+2.1%
vs expected