Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
434
Total Time
1:13:07
Overall Percentile
22.4
Lower is faster
Athlete
Russ Simons
United Kingdom

Category Performance Summary

aerobic

+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -5.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:08 +4.4% 34th 5:42
Run 2 3:55 3:48 +2.8% 29th 4:15
Run 3 4:12 4:03 +3.5% 30th 4:34
Run 4 4:13 4:03 +3.9% 30th 4:35
Run 5 4:30 4:10 +7.7% 40th 4:46
Run 6 4:23 4:05 +7.3% 40th 4:38
Run 7 4:22 4:06 +6.5% 37th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:15 +0.1% 24th 4:30
Sled Push strength 2:33 2:29 +2.3% 26th 2:57
Sled Pull strength 3:54 4:10 -6.6% 13th 5:05
Burpee Broad Jump aerobic 4:34 4:06 +11.3% 34th 5:17
Row aerobic 4:42 4:36 +2.1% 33th 4:54
Farmers Carry strength 1:42 1:42 -0.0% 21th 2:04
Sandbag Lunges strength 4:32 4:23 +3.4% 27th 5:22
Wall Balls strength 5:06 5:25 -6.0% 16th 7:08
Total Running running 30:57 29:36 +4.6% 33th 33:21

How to Read This Analysis