Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
737
Total Time
1:17:51
Overall Percentile
37.5
Lower is faster
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:37 | -5.5% | 22th | 4:54 |
| Run 2 | 4:07 | 4:21 | -5.4% | 24th | 4:39 |
| Run 3 | 4:20 | 4:35 | -5.6% | 23th | 4:53 |
| Run 4 | 5:39 | 4:37 | +22.3% | 85th | 4:55 |
| Run 5 | 5:57 | 4:43 | +26.1% | 87th | 5:02 |
| Run 6 | 4:30 | 4:37 | -2.9% | 30th | 4:56 |
| Run 7 | 4:12 | 4:38 | -9.6% | 12th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
- → Specific weakness: Row - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.4% | 28th | 4:33 |
| Sled Push | strength | 2:28 | 2:46 | -11.0% | 15th | 3:00 |
| Sled Pull | strength | 3:51 | 4:24 | -12.6% | 14th | 4:49 |
| Burpee Broad Jump | aerobic | 6:03 | 5:21 | +12.7% | 56th | 6:03 |
| Row | aerobic | 4:58 | 4:39 | +6.7% | 73th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:56 | -33.2% | 1th | 2:09 |
| Sandbag Lunges | strength | 4:19 | 4:22 | -1.4% | 35th | 4:51 |
| Wall Balls | strength | 7:00 | 5:59 | +17.0% | 59th | 6:50 |
| Total Running | running | 33:07 | 32:30 | +1.9% | 43th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength