Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
738
Total Time
1:17:52
Overall Percentile
37.6
Lower is faster
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.0%
Race avg drop: +4.4%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:37 | -7.7% | 16th | 4:54 |
| Run 2 | 5:13 | 4:21 | +19.8% | 80th | 4:39 |
| Run 3 | 5:44 | 4:35 | +24.8% | 88th | 4:53 |
| Run 4 | 5:38 | 4:37 | +21.9% | 84th | 4:55 |
| Run 5 | 5:44 | 4:43 | +21.5% | 82th | 5:02 |
| Run 6 | 5:39 | 4:38 | +21.9% | 84th | 4:56 |
| Run 7 | 5:38 | 4:38 | +21.3% | 84th | 4:56 |
Training Recommendations
- → Focus on running endurance - 16.5% below expected on total running time
- → Specific weakness: Total Running - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:25 | -2.9% | 19th | 4:33 |
| Sled Push | strength | 2:28 | 2:46 | -11.0% | 15th | 3:00 |
| Sled Pull | strength | 4:26 | 4:24 | +0.7% | 40th | 4:49 |
| Burpee Broad Jump | aerobic | 4:31 | 5:22 | -15.9% | 16th | 6:03 |
| Row | aerobic | 4:33 | 4:39 | -2.3% | 26th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:56 | -8.4% | 23th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 4:22 | +11.1% | 56th | 4:51 |
| Wall Balls | strength | 4:37 | 5:59 | -22.9% | 10th | 6:50 |
| Total Running | running | 37:52 | 32:30 | +16.5% | 77th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength