Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
73
Total Time
1:05:01
Overall Percentile
3.7
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.1%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:57 | -6.4% | 1th | 4:54 |
| Run 2 | 3:32 | 3:38 | -3.0% | 1th | 4:39 |
| Run 3 | 3:52 | 3:53 | -0.7% | 3th | 4:53 |
| Run 4 | 3:56 | 3:54 | +0.7% | 4th | 4:55 |
| Run 5 | 3:54 | 3:56 | -1.2% | 2th | 5:02 |
| Run 6 | 3:55 | 3:54 | +0.2% | 4th | 4:56 |
| Run 7 | 3:50 | 3:56 | -2.6% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 27.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 52.4% slower than expected
- → Specific weakness: Wall Balls - 31.8% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +4.8% | 24th | 4:33 |
| Sled Push | strength | 3:24 | 2:13 | +52.4% | 79th | 3:00 |
| Sled Pull | strength | 4:14 | 3:25 | +23.7% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 3:22 | 3:45 | -10.5% | 1th | 6:03 |
| Row | aerobic | 4:23 | 4:18 | +1.9% | 8th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:28 | +21.0% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:33 | 3:16 | +8.5% | 9th | 4:51 |
| Wall Balls | strength | 5:15 | 3:58 | +31.8% | 21th | 6:50 |
| Total Running | running | 26:41 | 27:37 | -3.4% | 2th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength