Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
741
Total Time
1:17:54
Overall Percentile
37.7
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +4.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -4.8% | 24th | 4:54 |
| Run 2 | 4:02 | 4:21 | -7.4% | 19th | 4:39 |
| Run 3 | 4:37 | 4:35 | +0.5% | 39th | 4:53 |
| Run 4 | 4:26 | 4:37 | -4.1% | 27th | 4:55 |
| Run 5 | 4:35 | 4:43 | -2.9% | 30th | 5:02 |
| Run 6 | 4:23 | 4:38 | -5.4% | 23th | 4:56 |
| Run 7 | 4:35 | 4:38 | -1.4% | 36th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.5% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:25 | +4.6% | 66th | 4:33 |
| Sled Push | strength | 2:04 | 2:46 | -25.5% | 2th | 3:00 |
| Sled Pull | strength | 4:22 | 4:24 | -0.9% | 37th | 4:49 |
| Burpee Broad Jump | aerobic | 5:12 | 5:22 | -3.2% | 33th | 6:03 |
| Row | aerobic | 4:46 | 4:39 | +2.4% | 52th | 4:48 |
| Farmers Carry | strength | 2:06 | 1:56 | +7.8% | 53th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:22 | +5.7% | 48th | 4:51 |
| Wall Balls | strength | 9:30 | 5:59 | +58.5% | 89th | 6:50 |
| Total Running | running | 31:02 | 32:31 | -4.6% | 25th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength